Are you ready for a simple, tasty meal that pleases everyone? My Sheet-Pan Parmesan Crusted Chicken and Veggies bring flavor and fun to your table. In just one pan, you’ll bake juicy chicken, crisp veggies, and a golden crust. This dish is quick to prepare and perfect for any night. Let’s dive into a recipe that saves you time and delights your taste buds!
Ingredients
Main Ingredients for Sheet-Pan Parmesan Crusted Chicken
For this tasty dish, you need:
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably whole wheat)
These main ingredients give the dish its protein and flavor. The chicken cooks up juicy and the cheese adds a nice, salty bite.
Essential Vegetables for the Recipe
You can’t forget the veggies! You will need:
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1 cup cherry tomatoes, halved
These vegetables bring color and nutrients. Broccoli adds crunch, bell pepper gives sweetness, and cherry tomatoes add a burst of flavor.
Seasonings and Coating Mixture
The coating makes the chicken special. Use:
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– ½ teaspoon smoked paprika
– Salt and pepper to taste
Mix these seasonings with the Parmesan and breadcrumbs. This mix creates a flavorful crust. It makes the chicken golden and crispy.
Step-by-Step Instructions
Preparing the Oven and Baking Sheet
Start by preheating your oven to 425°F (220°C). This high heat helps the chicken and veggies cook evenly. Next, line a large baking sheet with parchment paper. This makes cleanup a breeze and prevents sticking.
Coating the Chicken Breasts
In a shallow bowl, mix together 1 cup of grated Parmesan cheese, 1 cup of breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, and ½ teaspoon of smoked paprika. Add salt and pepper to taste. Pat the chicken breasts dry using paper towels. Dip each chicken breast into the mixture, covering both sides well. Press gently to help the coating stick.
Arranging Chicken and Veggies on the Baking Sheet
Place the coated chicken breasts on one side of the lined baking sheet. For the veggies, take 2 cups of broccoli florets, 1 sliced red bell pepper, and 1 cup of halved cherry tomatoes. In a bowl, drizzle them with 3 tablespoons of olive oil and season with salt and pepper. Toss the veggies to coat them evenly. Spread the seasoned veggies on the other side of the baking sheet, around the chicken.
Baking Time and Checking for Doneness
Bake everything in the preheated oven for about 25-30 minutes. Use a meat thermometer to check the chicken’s internal temperature. It should reach 165°F (75°C) to be fully cooked. The veggies should be tender and slightly charred. Once done, take the baking sheet out of the oven. Let the dish rest for a few minutes before serving.
Tips & Tricks
Achieving the Perfect Crispy Coating
To get that perfect crispy coating, follow these steps. First, dry the chicken well. This keeps moisture from making the crust soggy. Next, use a mix of Parmesan cheese and breadcrumbs. Make sure to press the mixture onto the chicken. This helps it stick better as it cooks. Bake at the right temperature to achieve a golden brown color. If you like, add a bit more cheese to the mix for extra crunch.
Recommended Cooking Temperatures
The best cooking temperature for this dish is 425°F (220°C). This high heat helps the chicken cook quickly and evenly. It also makes the veggies tender and nicely charred. Use a meat thermometer to check the chicken. It should reach 165°F (75°C) when fully cooked. This ensures it is safe to eat and juicy.
Enhancing Flavor with Fresh Herbs
Fresh herbs can really boost the taste of your dish. Try adding chopped parsley as a garnish. It adds a bright flavor and looks great too. You can also use basil or thyme. Just mix these chopped herbs into the veggie bowl. This will give your meal an extra layer of flavor that everyone will enjoy.
Variations
Alternative Proteins to Use
You can switch the chicken for other proteins. Try turkey breast for a leaner option. Pork chops also work well. If you want something different, use tofu for a plant-based meal. Tempeh is another great choice that holds flavor well. Each protein brings its own taste and texture. Just ensure to adjust cooking times depending on what you choose.
Switching Up the Vegetables
Feel free to change the veggies in this dish. Carrots add a sweet crunch, and green beans give a nice snap. Zucchini slices roast nicely and soak up all the flavors. You can also use asparagus or bell peppers of any color. Mixing different veggies adds color and nutrients. Just remember to cut them into similar sizes for even cooking.
Different Cheese Options
While Parmesan is classic, other cheeses can shine here too. Mozzarella melts beautifully and adds a gooey texture. Cheddar brings a sharp flavor that pairs well with the chicken. For a twist, try feta for a tangy kick. Just grate or crumble the cheese and use it in the same way as Parmesan. Each cheese will change the dish’s taste and feel.
Storage Info
Proper Storage Techniques
To keep your Sheet-Pan Parmesan Crusted Chicken and Veggies fresh, let them cool first. Place the chicken and veggies in an airtight container. You can store them in the fridge for up to three days. Make sure to label the container with the date. This will help you remember when you made it.
Reheating Instructions
When you want to enjoy leftovers, preheat your oven to 350°F (175°C). Place the chicken and veggies on a baking sheet. Cover them with foil to keep them from drying out. Heat for about 15-20 minutes, or until warmed through. You can also use a microwave, but the oven keeps them crispier.
Freezing for Later Use
If you want to save your dish for later, freezing is a great option. Cut the chicken and veggies into portions. Wrap each portion tightly in plastic wrap, then place in a freezer-safe bag. Label the bags with the date and freeze for up to three months. To reheat, thaw overnight in the fridge and follow the reheating instructions.
FAQs
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken. Just be aware that the cooking time will change. Bone-in pieces take longer to cook. You will need about 10 to 15 extra minutes. Make sure to check the chicken’s internal temperature. It should reach 165°F (75°C) for safety.
What can I substitute for Parmesan cheese?
If you need a cheese swap, try using Pecorino Romano. It adds a similar salty flavor. Nutritional yeast is a great option for a dairy-free choice. It gives a cheesy taste without the dairy.
How to make this dish gluten-free?
To make this dish gluten-free, use gluten-free breadcrumbs. You can find these in most grocery stores. Always double-check the labels to ensure they are gluten-free. This way, you can enjoy the same great taste without the gluten.
Can I cook this recipe in an air fryer?
Absolutely! An air fryer can cook this dish quickly. Preheat your air fryer to 375°F (190°C). Arrange the chicken and veggies in the basket in a single layer. Cook for about 18-20 minutes. Check the chicken’s temperature to ensure it’s safe to eat.
This blog post covered everything you need for a delicious sheet-pan Parmesan crusted chicken. We explored key ingredients like the main chicken, tasty veggies, and seasonings. I shared step-by-step instructions to help you bake it right. You also learned tips for crispiness and flavorful variations to try. Remember to store leftovers properly for future meals. Enjoy this easy dish that pleases every palate! You have all the tools to make it your own. Happy cooking!
