Looking for a quick and healthy meal that’s full of flavor? Try these Greek Yogurt Chicken Salad Wraps! Packed with protein and fresh veggies, they are simple to make and perfect for busy days. This easy recipe combines creamy Greek yogurt with tender chicken, crunchy vegetables, and delicious seasonings. I’ll guide you through the steps to create this tasty meal that you and your family will love. Let’s dive in!
Why I Love This Recipe
- Healthy Option: This Greek Yogurt Chicken Salad Wrap is a nutritious alternative to traditional mayonnaise-based salads, packed with protein and probiotics.
- Quick Preparation: With a total prep time of just 15 minutes, this recipe is perfect for busy weeknights or a quick lunch.
- Versatile Ingredients: You can easily customize the wrap with your favorite veggies or herbs, making it adaptable for different tastes.
- Taste Explosion: The combination of Greek yogurt, honey, and dill creates a deliciously creamy and tangy flavor that will satisfy your taste buds.
Ingredients
Main Components
– 2 cups cooked chicken breast, shredded
– 1 cup plain Greek yogurt
– 1 tablespoon Dijon mustard
– 1 tablespoon honey
Vegetables and Add-Ins
– 1 celery stalk, finely chopped
– 1 small red onion, finely diced
– 1/2 cup diced cucumber
– 1/4 cup green olives, pitted and chopped
Seasoning and Serving
– 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
– Salt and pepper to taste
– 4 large whole wheat tortillas
– Lettuce leaves (romaine or butter lettuce) for wrapping
– Cherry tomatoes, halved for garnish
This Greek Yogurt Chicken Salad is a simple yet tasty meal that you can enjoy any day. First, I love using shredded chicken. You can use leftover chicken or even rotisserie chicken to save time.
Next, plain Greek yogurt acts as a creamy base. It keeps the salad light and adds protein. I also mix in some Dijon mustard and honey. The mustard gives a nice tang, while the honey adds sweetness.
For crunch and flavor, I chop celery, red onion, cucumber, and green olives. These veggies bring freshness and texture to the salad. Finally, I add dill, salt, and pepper for seasoning.
To serve, I use large whole wheat tortillas. They wrap up the salad perfectly. I add lettuce leaves for extra crunch and freshness. Lastly, I like to garnish with halved cherry tomatoes for a pop of color.
This meal is quick to make and full of flavor. Perfect for lunch or a light dinner!
Step-by-Step Instructions
Preparation of the Chicken Salad
– In a medium bowl, combine 1 cup of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey.
– Stir until the mixture is smooth and well blended.
– Next, add 2 cups of shredded chicken, 1 finely chopped celery stalk, 1 small diced red onion, 1/2 cup of diced cucumber, and 1/4 cup of chopped green olives.
– Gently fold these ingredients together. Make sure the chicken gets well coated in the yogurt mix.
Seasoning and Tasting
– Now, stir in 1 tablespoon of fresh dill, and add salt and pepper to taste.
– Taste the mixture and adjust the seasoning if needed. It should be fresh and flavorful.
Assembling the Wraps
– Take a large tortilla and lay it on a clean surface.
– Place a few lettuce leaves down the center of the tortilla.
– Spoon a generous amount of the chicken salad over the lettuce. Spread it evenly but do not overload it.
– Carefully fold in the sides of the tortilla and roll it up from the bottom to the top.
– Repeat this process for the remaining tortillas and filling.
– Once done, slice each wrap in half diagonally. Enjoy your meal!
Tips & Tricks
Choosing the Right Chicken
– Use rotisserie chicken for convenience. It saves time and tastes great.
– Poach chicken breasts for maximum flavor. This method keeps the meat juicy and tender.
Making It Ahead of Time
– Store the chicken salad in an airtight container in the fridge. This keeps it fresh for up to three days.
– To keep wraps fresh, wrap them tightly in plastic wrap. This helps prevent them from drying out.
Perfecting the Wrap Technique
– To avoid tearing the tortilla, warm it slightly in the microwave. This makes it more pliable.
– For even distribution of filling, spoon the chicken salad down the center of the tortilla. This helps with rolling and keeps it neat.
Pro Tips
- Use Leftover Chicken: Utilize leftover roasted or grilled chicken to save time and enhance flavor.
- Customize Your Veggies: Feel free to add or substitute any vegetables you enjoy, such as bell peppers or carrots, for added crunch.
- Chill Before Serving: Let the chicken salad sit in the refrigerator for about 30 minutes before serving to allow the flavors to meld.
- Wrap It Up: If you’re making these wraps ahead of time, wrap them tightly in plastic wrap to keep them fresh and prevent sogginess.
Variations
Flavor Twist Ideas
You can easily switch up the protein in this recipe. Try using turkey or tofu instead of chicken. Both options give a different taste and texture. For a sweet touch, add fruits like grapes or diced apples. They bring a nice contrast to the creamy yogurt. Mixing in some dried cranberries also adds a fun pop of flavor.
Dietary Modifications
If you want to make this dish gluten-free, use lettuce wraps instead of tortillas. Romaine or butter lettuce works great and adds a fresh crunch. For those who prefer vegan meals, swap Greek yogurt for plant-based yogurt. You can also use chickpeas or lentils in place of chicken for protein.
Ingredient Swaps
Changing up your herbs can make a big difference. Try using fresh parsley or cilantro instead of dill. Each herb gives a unique flavor to the dish. You can also use different vegetables. Carrots or bell peppers add color and crunch. They will change the taste but keep the salad fresh and interesting.
Storage Info
Refrigeration
The chicken salad mixture stays fresh for up to three days in the fridge. Store it in an airtight container. If you wrap the chicken salad in tortillas, they may get soggy quickly. Keep the chicken salad mixture separate from the tortillas for the best texture.
Freezing Tips
You can freeze chicken salad wraps, but the texture may change. Wrap them tightly in plastic wrap before placing them in a freezer bag. To defrost, place the wraps in the fridge overnight. For reheating, unwrap and microwave for 30 seconds to a minute.
Storage Containers
Use glass or BPA-free plastic containers for storage. These containers keep the chicken salad fresh longer. To avoid sogginess, store lettuce leaves separately from the chicken salad. This method helps maintain crispness and flavor in your wraps.
FAQs
What can I substitute for Greek yogurt?
You can use several options if you need a substitute for Greek yogurt. Here are a few:
– Sour cream: This has a similar texture and tangy taste.
– Cottage cheese: Blend it first for a smoother texture.
– Dairy-free yogurt: Options like almond or coconut yogurt work well.
– Mashed avocado: This adds creaminess and healthy fats.
These choices can help fit different diets or preferences.
How can I make this recipe spicier?
If you love heat, there are easy ways to spice up your chicken salad. Here are some ideas:
– Add hot sauce: A few drops can really boost the flavor.
– Chili powder: Mix in a small amount for a warm kick.
– Jalapeños: Chop them finely and fold them into the salad.
– Pepper jack cheese: Shred some and add for extra heat.
These tips will help you customize the spice level just right.
Can I use leftover chicken?
Yes, using leftover chicken is a great idea! Here’s how you can do it:
– Rotisserie chicken: This is quick and adds good flavor.
– Grilled chicken: Shredded pieces from your last meal work well.
– Poached chicken: If you have some on hand, it’s a great choice.
Using leftover chicken makes this recipe even easier and cuts down on waste.
You learned how to make a tasty chicken wrap with simple ingredients. We discussed the best chicken options, tips for prepping, and storing your wraps. Remember, you can mix in new flavors or vegetables to keep it fresh. Feel free to adapt the recipe for your needs, whether you want something spicy or vegan. Enjoy your wraps with friends or family. They are easy, fun, and full of flavo
